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Vietnamese roast chicken

Vietnamese style roasted chicken cutlet with a lime and chilli marinade, bed of mixed asian greens and broken rice
Regular: Cal =  435 | P = 33.5g | F = 14.1g | C = 39.7g |
Upsize: Cal = 518 | P = 39.8g | F = 16g | C = 49.7g | 

Ingredients list: basmati rice, chicken, chinese cabbage, green bean, gai lan, tomato, soy sauce, honey, chilli, garlic, onion, spices, salt, canola oil

EAT: HOT

Bourbon glazed pork riblets

Bourbon glazed pork riblets, blackened corn on the cob and Cajun roasted new potatoes
Regular: Cal = 602 | P = 39.5g | F = 17.8g | C = 46g | 
Upsize: Cal = 678 | P = 46.3g | F = 20.6g | C = 51.1g |

Ingredients list: Desiree potato, sweet potato, pork, pumpkin, carrot, zucchini, cauliflower, corn, onion, bourbon, garlic, canola oil, tomato, spices, salt

EAT: HOT

Thai beef and green papaya salad

Tender slices of beef fillet cooked to medium on a bed of freshly sliced green papaya slaw and a tangy Asian dressing

Regular: Cal = 458 | P = 33.1g | F = 14.2g | C = 42.3g |
Upsize: Cal = 537 | P = 40.6g | F = 15.4g | C = 50.9g |

Ingredients list: sweet potato, green papaya, beef, cabbage, green bean, carrots, capsicum, onion, garlic, canola oil, sesame oil, soy sauce, dates, mustard, red wine, spices, salt

EAT: COLD

Tandoori chicken

Tandoori spiced grilled chicken, Bombay spiced roasted potatoes and Indian spiced eggplant chutney

Regular: Cal = 399 | P = 35.4g | F = 13.6g | C = 28.2g | 
Upsize: Cal = 456 | P = 42g | F = 14.4g | C = 33.4g | 

Ingredients list: Desiree potato, sweet potato, chicken, cabbage, zucchini, carrot, eggplant, tomato, lime, garlic, onion, spices, salt, canola oil

EAT: COLD

Cacciatore chicken

Oven roasted herbed chicken with a black olive and sundried tomato sauce on a bed of creamy pumpkin risotto

Regular: Cal = 485 | P = 30.9g | F = 23.9g | C = 38.7g | 
Upsize: Cal = 542 | P = 36.2g | F = 25.8g | C = 43.3g | 

Ingredients list: brown rice, chicken, zucchini, carrot, pumpkin, cauliflower, olives, sundried tomatoes, onion, garlic, canola oil, tomato, spices, salt

EAT: HOT

Lebanese roast lamb

Lebanese style roasted lamb, creamy hummus and a mixed quinoa tabouleh

Regular: Cal = 454 | P = 33.6g | F = 17.4g | C = 41.4g |
Upsize: Cal = 540 | P = 40.5g | F = 19.9g | C = 49.7g |

Ingredients list: brown rice, quinoa, lamb, pumpkin, carrot, zucchini, cauliflower, chickpeas, onion, garlic, canola oil, tomato, spices, salt

EAT: HOT

Beef bourguignon

French style beef casserole, mushrooms and speck, seasonal vegetables served with creamy royal blue potatoes

Regular: Cal = 418 | P = 40.9g | F = 15.1g | C = 28.9g | 

Ingredients list: royal blue potato, sweet potato, beef, pumpkin, carrot, zucchini, cauliflower, speck, mushroom, onion, red wine, garlic, herbs, canola oil, tomato, spices, salt

EAT: HOT

Sweet and sour chicken nasi goreng

Grilled chicken thighs, sweet and sour sauce Asian vegetables stir-fry and Indonesian style fried rice

Regular: Cal = 597 | P = 32.8g | F = 16.1g | C = 57.8g |
Upsize: Cal = 688 | P = 39g | F = 18.3g | C = 69.3g | 

Ingredients list: brown rice, chicken, chinese cabbage, green bean, gai lan, pineapples, capsicum, honey, lime, onion, garlic, oil, tomato, spices, salt

EAT: HOT

Red Thai chicken curry

Tender pieces of chicken cooked in Red Thai curry served with asian greens and fragrant basmati rice

Regular: Cal = 544 | P = 31.3g | F = 17.3g | C = 40.7g |
Upsize: Cal = 626 | P = 37.6g | F = 19.2g | C = 50.7g | 

Ingredients list: basmati rice, chicken, chinese cabbage, green bean, gai lan, tomato, lime, kaffir lime leaves, coconut milk, coconut dried, soy sauce, canola oil, honey, chilli, garlic, onion, spices, salt

EAT: HOT

Lamb tagine

Moroccan spiced lamb shoulder, tagine sauce on a bed of quinoa and brown rice accompanied with seasonal vegetables

Regular: Cal = 406 | P = 29.8g | F = 16.2g | C = 37.6g |
Upsize: Cal = 492 | P = 36.8g | F = 18.8g | C = 45.9g |

Ingredients list: brown rice, quinoa, lamb, pumpkin, carrot, zucchini, cauliflower, dates, onion, garlic, canola oil, tomato, spices, salt

EAT: HOT

Chicken souvlaki

Middle eastern spiced chicken, Mediterranean marinated roasted vegetables and smoked eggplant dip served with corn tortillas

Regular: Cal = 425 | P = 35.9g | F = 15.5g | C = 30.6g | 
Upsize: Cal = 499 | P = 42.8g | F = 16.9g | C = 38.2g | 

Ingredients list: corn tortilla, chicken, eggplant, pumpkin, cabbage, zucchini, capsicum, onion, mustard, garlic, canola oil, tomato, spices, salt

EAT: COLD

Hainanese chicken

Soy and ginger slow-roasted chicken, crunchy Asian salad served with new potatoes

Regular: Cal = 396 | P = 36.4g | F = 13.4g | C = 26.9g | 
Upsize: Cal = 454 | P = 43.1g | F = 14.2g | C = 32.1g |

Ingredients list: Desiree potato, chicken, chinese cabbage, green bean, gai lan, ginger, onion, spring onion, mustard, red wine, garlic, herbs, canola oil, spices, salt

EAT: COLD

Egg and green papaya salad

Szechuan spiced omelette on a bed of freshly sliced green papaya slaw and a tangy Asian dressing

Regular: Cal = 449 | P = 20.3g | F = 18.8g | C = 42.6g | 
Upsize: Cal = 556 | P = 27.8g | F = 23.4g | C = 51.4g |

Ingredients list: sweet potato, green papaya, egg, cabbage, green bean, carrots, capsicum, onion, garlic, canola oil, sesame oil, soy sauce, dates, mustard, red wine, spices, salt

EAT: COLD

Bourbon glazed tofu

Bourbon glazed tofu, blackened corn on the cob and Cajun roasted new potatoes

Regular: Cal = 509 | P = 24.3g | F = 12.4g | C = 46g |
Upsize: Cal = 573 | P = 28.8g | F = 14.6g | C = 51.2g | 

Ingredients list: Desiree potato, sweet potato, tofu, pumpkin, carrot, zucchini, cauliflower, corn, onion, bourbon, garlic oil, tomato, spices, salt

EAT: HOT

Zucchini cannelloni

Mixed beans stuffed zucchinis, creamy butternut risotto and Italian style sugo

Regular: Cal = 334 | P = 13.6g | F = 2.9g | C = 57.1g |
Upsize: Cal = 406 | P = 16.8g | F = 3.4g | C = 68.9g |

Ingredients list: brown rice, mixed beans, zucchini, carrot, pumpkin, cauliflower, olives, sundried tomatoes, onion, garlic, canola oil, tomato, spices, salt

EAT: HOT

Lebanese omelette

Middle eastern spiced omelette, grilled vegetables, mixed quinoa tabouleh and smoked eggplant dip

Regular:  Cal = 387 | P = 20.5g | F = 17.2g | C = 39.3g |
Upsize: Cal = 497 | P = 28.1g | F = 22.2g | C = 47.8g | 

Ingredients list: brown rice, quinoa, egg, pumpkin, carrot, zucchini, cauliflower, chickpeas, onion, spring onion, garlic, canola oil, tomato, spices, salt

EAT: COLD