PHASE 4 WEEK 5

Orders close at 8.30 PM

** Minimum order of 4 meals required **

Moroccan chicken, chickpea and pumpkin salad

Moroccan spiced chicken breast, Mediterranean marinated chickpeas, roasted Japanese pumpkin and a Chermoula dressing.

Regular: Cal = 497 | P = 41.2g | F = 16.4g | C = 37.6g | 
Upsize: Cal = 561 | P = 48.7g | F = 17.7g | C = 42g | 

Ingredients list: chickpea, chicken, pumpkin, carrot, zucchini, onion, mustard, garlic, oil, tomato, spices, salt.

EAT: COLD

Roasted lamb and warmed root vegetables medley

Traditional slow-roasted lamb shoulder, on a bed of roasted root vegetables, pan jus and crunchy greens.

Regular: Cal = 458 | P = 32.2g | F = 16.8g | C = 36.6g | 
Upsize: Cal = 531 | P = 39.1g | F = 18.5g | C = 43.3g |

Ingredients list: potato, lamb, sweet potato, parsnip, zucchini, carrot, green bean, broccoli, onion, garlic, spices, salt, canola oil.

EAT: HOT

Pork teriyaki and brown rice

Teriyaki marinated pork scotch fillet, wok-fried Asian vegetables accompanied with warm brown rice.

Regular: Cal = 449 | P = 32.4g | F = 13g | C = 46.3g | 
Upsize: Cal = 554 | P = 39.6g | F = 16.3g | C = 57.8g |

Ingredients list: brown rice, pork, chinese broccoli, baby corn, carrots, onion, garlic, green beans, spices, soy sauce, salt, canola oil.

EAT: HOT

Mediterranean vegetables frittata, chickpea and pumpkin salad

Egg custard with Mediterranean vegetables, accompanied with spiced chickpeas with a side of chermoula dressing.

Regular: Cal = 478 | P = 24.9g | F = 21.4g | C = 37.9g | 
Upsize: Cal = 576 | P = 33g | F = 26.5g | C = 42.5g |

Ingredients list: chickpea, egg, eggplant, zucchini, capsicum, kale, green peas, tomato, herbs, garlic, onion, spices, salt, canola oil.

EAT: COLD

Cauliflower, cannellini beans, green peas tagine and brown rice

Middle eastern spiced white beans and vegetable stew, with a mild tagine sauce, brown rice and seasonal vegetables.

Regular: Cal = 356 | P = 14.8g | F = 6.9g | C = 52.1g | 
Upsize: Cal = 390 | P = 15.6g | F = 7.1g | C = 59g |

Ingredients list: brown rice, cannellini beans, cauliflower, green peas, squash, tomato, onion, herbs, spices, garlic, salt, canola oil, apricots.

EAT: HOT