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Phase 5 Week 6

Orders close at 8.30 PM Wednesday 15/08/18

** Minimum order of 4 meals required **

Asian Chicken and Noodle Salad

Drunken style roasted chicken breast, Asian pickled slaw on a bed of steamed rice noodles and a tamarind dressing.
Regular: Cal = 378 | P = 34.5g | F = 4.6g | C = 45.6g |
Upsize: Cal = 452 | P = 41.1g | F = 5.5g | C = 55.1g |

Ingredients list: rice noodle, chicken, green beans, carrot, cabbage, baby corn, onion, garlic, rice bran oil, mustard, tamarind, spices, salt.

EAT: COLD

Chicken Chasseur and Brown Rice

Classic French chicken stew, with button mushroom and smoky lardons accompanied with brown rice and sautéed greens.
Regular: Cal = 423 | P = 31.7g | F = 15.0g | C = 38.3g |
Upsize: Cal = 514 | P = 37.9g | F = 17.2g | C = 49.8g |

Ingredients list: brown rice, chicken, green beans, silverbeet, green peas, tomato, garlic, onion, spices, salt, rice bran oil.

EAT: HOT

Lamb Saag and Bombay Potatoes

Tender pieces of lamb smothered in a creamy spinach curry sauce, Bombay spiced roasted potatoes and a seasonal vegetable medley.
Regular: Cal = 430 | P = 37.0g | F = 17.4g | C = 25.1g |
Upsize: Cal = 497 | P = 43.6g | F = 19.5g | C = 29.4g |

Ingredients list: potatoes, lamb, cauliflower, broccoli, carrot, coconut milk, tomato, garlic, onion, spices, salt, rice bran oil.

EAT: HOT

Broad Beans and Noodle Salad

Vietnamese style Sauteed broad beans, Asian pickled slaw on a bed of steamed rice noodles and a tamarind dressing.
Regular: Cal = 320 | P = 14.6g | F = 1.3g | C = 54.0g |
Upsize: Cal = 370 | P = 16.7g | F = 1.5g | C = 62.7g |

Ingredients list: rice noodle, broad beans, green beans, carrot, cabbage, baby corn, onion, garlic, rice bran oil, mustard, tamarind, spices, salt.

EAT: COLD

Jack Fruit Curry and Bombay Potatoes

Young jack fruit stew in a creamy spinach curried sauce, accompanied with bombay potatoes and seasonal vegetable medley.
Regular: Cal = 330 | P = 11.3g | F = 7.6g | C = 45.1g |
Upsize: Cal = 380 | P = 12.9g | F = 7.7g | C = 54.5g |

Ingredients list: potatoes, jack fruit, cauliflower, broccoli, carrot, coconut milk, tomato, garlic, onion, spices, salt, rice bran oil.

EAT: HOT